Improve your health at the Physical, Mental and Emotional Levels
Do you ever wonder what is going on within yourself because you are experiencing symptoms in one area of your life, and then realize you’re feeling an imbalance in other areas of your life at the same time? Imagine your relief when you understand that these seemingly unrelated areas are actually connected. Together, we will consider the physical, mental and emotional aspects of your life in order to begin to address issues at their causal levels. Once the root cause is found, healing can occur in all areas of your life once and for all. Holistic Coaching can guide you through the process of balance and healing.
The goal of this program is to provide an in depth look at the interconnected areas of your physical body, thoughts and emotions. This program is for you if you:
- Are looking for an integrated approach to your health and/or health issue
- Feel stuck in your life and can’t make a change
- Know that your physical, mental and emotional well-being are intertwined, but don’t know how to address all aspects
- Have stubborn health issues even after visiting multiple doctors/practitioners
- Struggle to make changes even when you know what you are doing isn’t working
- Believe counseling is helping, but not enough
Program Benefits and Outcomes
- A systems approach that looks at the body-mind connection.
- Complete and sustainable shifts in stubborn and limiting patterns.
- A customized plan that addresses your goals, preferences and lifestyle.
- Personalized roadmap for on-going self-care after the program is complete.
“Coaching with Tricia Gast has been a life-altering experience. Her insight and the excellent tools at her disposal helped me transition from waking up each morning in dread to spending my days in hope and gratitude. I now have a truly transformed life – goals met, a fresh outlook, and lots of excitement for the future. I recommend her coaching program to everyone I know.” – DD
Holistic Coaching Options
Single sessions are great for addressing one specific issue. You may be seeking clarity or next steps, or need to see the whole picture. You may have a sense of the direction you are going but want to expand the availability of information.
3 Session Package
This package is ideal for a more stubborn issue that requires greater accountability, changing old patterns, or successfully moving forward in newer and healthier ways. These three sessions in the span of six weeks allow for concentrated focus on sustainable change.
Extended 3 or 6 Month Programs
These programs takes a Holistic approach to looking at the mental, emotional and physical elements that hold patterns in place—patterns that create a feeling of being stuck, confused and unable to move forward. There is often a deep confusion about how and why a pattern is repeating itself or about how to change those patterns. Longer-term programs allow us to work through the source of the patterns and make changes that lead to long-term success.
3 Month Program Scope
- 1.5 hour-long, one-on-one coaching sessions (in person or on the phone) twice per month (6 total)
- BodyTalk as needed throughout the program (a minimum of three sessions)
- Assessment tools to determine areas of stress and needed attention
- Instruments to reveal thinking preference, challenges and strengths—HBDI, Enneagram and VIA character strengths
- Supportive homework assignments between sessions
- Relevant assigned reading
- Introduction to complementary therapies and practitioners as needed
- Access to Tricia (phone or email) for brief, time-sensitive issues
I am certified as a 4 Gateway Coach and have completed training for Couples work with the Gottman Institute and Enneagram training.