Compliments

Early on a Sunday I was running in Red Rocks Park along a beautiful trail. It was a quiet, overcast morning. As I started out, I noticed a woman in the distance. Maybe she was easy to spot because she […]

Compliments2018-08-28T23:23:09+00:00

Stressed? Here Are 5 Quick Relaxation Techniques You Can Do Almost Anywhere

Research has shown that people were more likely to feel the effects of stress in 2017 than the previous year. In fact, 45 percent of Americans reported their stress translated to lying awake at night during the past month, according to the […]

Stressed? Here Are 5 Quick Relaxation Techniques You Can Do Almost Anywhere2018-07-19T16:28:09+00:00