Athletes benefit from the BodyTalk System in how they train and perform, recover from injury, and assimilate nutrients. Whether you are a casual athlete or a high-performing athlete, BodyTalk works quickly for those who tend to know their bodies well […]
No matter your particular style, we all reveal patterns under stress. In this blog I’ll talk about ways to feel more resilient and create more resourcefulness in your stressful situation—whatever that situation may be.
Your style under stress may be to […]
This week, as I was walking into the Denver Health Hospital to see a patient, I noticed the most heart-warming phenomenon: real-life examples of courage and support. I saw people walking ever so slowly, hand in hand, as they made […]
I was a young parent who felt like she was rushing through life. I wanted to get things done and feel productive. At the time, I had no concept of the potential benefits of slowing down.
Sometimes I wonder if I […]
I am at the Steam Espresso Coffee Bar to do some writing. I sit down with my tea and cake and as I settle into my writing space, I look up and notice that all the other singletons in the […]
When you’ve run through your life too hard, what is the warning sign you listen to that tells you it’s time to decelerate? What is the rip cord that signals your parachute to open, enabling you to slow down?
I recently […]
Making a decision is easy and efficient for some people; while for others it is fraught with self-doubt and second guessing. What is your decision making style? Are you able to trust yourself at times like these?
To those who struggle with […]
A few weeks ago I had the pleasure of working with a group called The Mothers of Boys in Denver. It is a wonderful organization that brings mothers together who have three or more boys and no girls. […]
The key to true healing is not necessarily more medicine or more procedures, but the changes people make in their lives…. To move from sickness to health, a patient has to come to an awareness that […]
Panic attacks are a constellation of symptoms that are the body’s response to a single overwhelming stress-filled situation. While the effects of stressful events can build up to a panic attack, sometimes it is a single event that finally has the body reaching […]
