From BodyTalk sessions to Mindscape Training and MindBody Wellness Coaching, Tricia Gast offers a holistic path to integrated health and wellness.

I began working with Tricia over the phone when I was experiencing stress and general emotional unwellness. My sleep was very disturbed. My weight was dropping despite the fact that my appetite was robust and I was eating healthfully. My medical doctor was puzzled as all the blood tests and other exams revealed no problems. He prescribed some sleep medication and an anti-depressant. Those were making my problems worse. Normally I am a high-energy person with a positive mental outlook. I wanted my old self back. Within 3 months of working with Tricia, I was totally off of any prescription medication, my weight was coming back, my sleep had improved, my energy improved and I felt like my life was returning to normal.