From BodyTalk sessions to Mindscape Training and MindBody Wellness Coaching, Tricia Gast offers a holistic path to integrated health and wellness.
It was very informative and helpful – easy to learn. Tricia is Amazing! Extremely patient and helpful.
Tricia did a superb job explaining the “why” of the techniques.
The first session with my BodyTalk Practitioner, Tricia Gast, was an enlightening experience. With it came a sense of freedom and an intense desire to do it again! Subsequent sessions proved to be fascinating as the reality of how I was handling my life experiences was revealed. I was physically holding onto regrets, grievances, hurts and unhealthy thoughts in my body. Tricia’s intuition, wisdom and practical knowledge began to liberate me. I feel restored in the ongoing integration.
I found my BodyTalk session to wake up my energy body, to put myself in touch with a very real part of me that our culture doesn’t acknowledge, but which feels like it holds tremendous wisdom. I am looking forward to continuing with Tricia to unlock some of this held energy that keeps me tight and unintegrated, and to move into a place of flow and acceptance.
I began working with Tricia over the phone when I was experiencing stress and general emotional unwellness. My sleep was very disturbed. My weight was dropping despite the fact that my appetite was robust and I was eating healthfully. My medical doctor was puzzled as all the blood tests and other exams revealed no problems. He prescribed some sleep medication and an anti-depressant. Those were making my problems worse. Normally I am a high-energy person with a positive mental outlook. I wanted my old self back. Within 3 months of working with Tricia, I was totally off of any prescription medication, my weight was coming back, my sleep had improved, my energy improved and I felt like my life was returning to normal.
I had a wonderful informative day. I am excited about the possibilities I have now thanks to this class.
Following the diagnosis of my prostate cancer, I was struggling with the emotional impact of this serious medical concern; trying to become physically and mentally prepared for invasive surgery and removal of the prostate; and also needing to think clearly about all the associated issues in order to make appropriate decisions. I was somewhat skeptical about how well the BodyTalk phone sessions would work. I was particularly pleased (but not surprised) that the sessions were very effective. All I had to do was be in an undisturbed place with hands-free phone access and Tricia did the rest. We connected weekly before my prostate surgery and continued to do so for several months afterwards. We covered all facets of the disease (physical, emotional and family) and I found myself approaching each step with focus and relative calm. I am physically ahead of the normal recovery schedule and engaged in all the activities I did beforehand.
Tricia made it fun and engaging to learn all of this amazing information. She is very knowledgeable about the subject matter, a true expert in this field. I am so excited to use it on my family and myself!
I found Tricia Gast’s presentation to be professional, informative and insightful. She is a pro!
I took this course to learn more skills to help my own clients deal with stress and facilitate faster healing. I would encourage anyone to take her course and learn how to promote self-healing.