A Day of Mindfulness, Laughter and Peace

mindfulnessDo you use the word BUSY regularly to describe your life?

Does your To-List dictate your day and keep you awake at night?

Do you feel lost and not following your passion? Have you lost track of yourself?


Join BodyTalk Practitioner, Tricia Gast, and the Zen Mama, Betsy Henry, for a morning full of teaching, sharing and learning practical techniques that you can immediately incorporate into your life. We’ll also practice Laughter Yoga and Hatha Yoga.

In this fun, practical and grounding workshop you will learn:

  • How to reduce your stress and anxiety
  • How to have more joy in your life
  • How to discover your passion and learn techniques to find it
  • How to create a vision board
  • How to be in the present moment
  • About the mind-body connection


When Saturday, August 8th: 9am – 2pm (lunch included)
Where Columbine United Church, Littleton
Cost $95 ($80 if you pay before July 8th)
For More Info Call Betsy (720-323-1906) or Tricia (303-888-2185)

Your Teachers

Tricia GastTricia Gast – Holistic Practitioner/Advanced Certified BodyTalk Practitioner, Certified Clairvoyant and Mother of two beautiful and sometimes challenging teenagers.
Betsy HenryBetsy Henry -Author of the Zen Mama books and blog, teacher, wife, daughter, and mother of three boys who have always taught me a lot about myself! http://zen-mama.com